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Everstrong XT Tincture to lie down to be able to doing this scan is a simple exercise does not have no major thing ok are you ready lying down comfortable well we start simply the first thing you have to to do is attend to the breath you perceive the movement you perceive the phase from rise to the inspiration phase the descent phase the expiration phase you simply attend it it's not about a trial it's not about value if it's ok not if it's wrong just observe it feel how it goes up feel like low feel the length how long does it take to go up how long does it take to go down I propose that you relax softening your breath and berries giving priority to release the air is not about to no strength to release it but leaving as if you were depressed exhausted you surrender you fall you you abandon is a fall is not to force the expiration when you take air you take a little. https://everstrongxttincture.wordpress.com/